Balancing your food intake means getting enough, but not too much, of each type of nutrient. If portion sizes are kept reasonable, there is no need to eliminate favourite foods. There are no "good" or "bad" foods, only good or bad diets. Any food can fit into a healthy lifestyle by remembering moderation and balance.
Moderate amounts of all foods can help ensure that energy
(calories) intake is controlled and that excessive amounts of any one food or
food component are not eaten. If you choose a high fat snack, choose a lower
fat option at the next meal. Examples of reasonable serving sizes are 75 -100
grams (the size of a palm) of meat, one medium piece of fruit, ½ cup raw pasta
or one scoop of ice cream (50g). Ready-prepared meals offer a handy means of
portion control and they often have the energy (calorie) value listed on the
pack.
