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Every day we are bombarded with nutrition and health
messages and a seemingly endless array of concerns about lifestyle and diet.
Healthy eating and a healthful way of life are important to how we look, feel
and how much we enjoy life. The right lifestyle decisions, with a routine of
good food and regular exercise, can help us make the most of what life has to
offer. Making smart food choices early in life and through adulthood can also
help reduce the risk of certain conditions such as obesity, heart
disease, hypertension, diabetes, certain cancers and osteoporosis.
